Paul Curwen v3:00/2:00r...5 row
4,403
Meters
19:00.0
Time
2:09.4
Pace
268
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 29:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 114 |
July 27, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,403 | 2:09.4 | 161 | 846 | 20 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 21 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 21 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 20 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 21 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 20 | |
| r: 2:00 | 17 | |||||
| r81 |
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Workout Graph
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