Paul Curwen v1000m/1:00r...4 row
4,000
Meters
17:17.6
Time
2:09.7
Pace
244
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 21:17.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 113 |
July 31, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.6 | 4,000 | 2:09.7 | 160 | 846 | 19 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 20 | |
| r: 1:00 | 148 | |||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 20 | |
| r: 1:00 | 73 | |||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 19 | |
| r: 1:00 | 84 | |||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 20 | |
| r: 1:00 | 139 | |||||
| r444 |
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Workout Graph
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