Paul Curwen v2:00/2:00r...5 row
3,346
Meters
14:00.0
Time
2:05.5
Pace
209
Calories
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,804 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 114 |
August 03, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,346 | 2:05.5 | 177 | 895 | 20 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 21 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 21 | |
| r: 2:00 | 313 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 20 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 21 | |
| r: 2:00 | 269 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 21 | |
| r: 2:00 | 278 | |||||
| r1,458 |
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Workout Graph
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