Paul Curwen v500m/1:00r...6 row
3,000
Meters
12:09.5
Time
2:01.5
Pace
195
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,813 |
| Overall Time | 18:09.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 121 |
August 10, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.5 | 3,000 | 2:01.5 | 195 | 962 | 22 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 23 | |
| r: 1:00 | 141 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 23 | |
| r: 1:00 | 133 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 21 | |
| r: 1:00 | 146 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 22 | |
| r: 1:00 | 129 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 23 | |
| r: 1:00 | 122 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 22 | |
| r: 1:00 | 142 | |||||
| r813 |
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Workout Graph
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