Paul Curwen v2:00/1:00r...6 row
2,943
Meters
12:00.0
Time
2:02.3
Pace
189
Calories
| Rest Distance | 797 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 18:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 121 |
August 12, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,943 | 2:02.3 | 191 | 945 | 22 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 23 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 22 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 23 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 22 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 22 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 22 | |
| r: 1:00 | 114 | |||||
| r797 |
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Workout Graph
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