Paul Curwen v1:00/1:00r...7 row
3,860
Meters
16:00.0
Time
2:04.3
Pace
244
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 126 |
August 14, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,860 | 2:04.3 | 182 | 915 | 20 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 22 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 21 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 20 | |
| r: 1:00 | 36 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 20 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 21 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 21 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | |
| r: 1:00 | 20 | |||||
| r168 |
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Workout Graph
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