Sign Up

Paul Curwen v0:45/0:45r...20 row

3,915

Meters

15:00.0

Time

1:54.9

Pace

264

Calories

Rest Distance781
Rest Time15:00.0
Overall Distance4,696
Overall Time30:00.0
Average Watts230
Calories Per Hour1056
Stroke Rate24
Stroke Count482
Drag Factor123

August 17, 2026 17:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,915 1:54.9 230 1056 24
0:45.0 192 1:57.1 217 1040 24
r: 0:45 21
0:45.0 200 1:52.5 246 1120 25
r: 0:45 18
0:45.0 203 1:50.8 257 1120 27
r: 0:45 16
0:45.0 200 1:52.5 246 1120 25
r: 0:45 15
0:45.0 197 1:54.2 235 1040 25
r: 0:45 24
0:45.0 195 1:55.3 228 1040 24
r: 0:45 29
0:45.0 195 1:55.3 228 1040 24
r: 0:45 29
0:45.0 194 1:55.9 224 1040 24
r: 0:45 38
0:45.0 194 1:55.9 224 1040 24
r: 0:45 24
0:45.0 195 1:55.3 228 1040 24
r: 0:45 20
0:45.0 195 1:55.3 228 1040 25
r: 0:45 67
0:45.0 193 1:56.5 221 1040 24
r: 0:45 68
0:45.0 192 1:57.1 217 1040 24
r: 0:45 58
0:45.0 194 1:55.9 224 1040 24
r: 0:45 61
0:45.0 194 1:55.9 224 1040 24
r: 0:45 55
0:45.0 195 1:55.3 228 1040 25
r: 0:45 39
0:45.0 194 1:55.9 224 1040 24
r: 0:45 61
0:45.0 198 1:53.6 239 1040 25
r: 0:45 44
0:45.0 197 1:54.2 235 1040 25
r: 0:45 55
0:45.0 199 1:53.0 242 1120 25
r: 0:45 39
r781

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.