Paul Curwen v250m/0:45r...12 row
3,000
Meters
12:59.3
Time
2:09.8
Pace
179
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 21:59.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 123 |
September 17, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.3 | 3,000 | 2:09.8 | 160 | 826 | 21 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 23 | |
| r: 0:45 | 20 | |||||
| 1:25.6 | 250 | 2:51.2 | 70 | 588 | 18 | |
| r: 0:45 | 98 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 21 | |
| r: 0:45 | 116 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 21 | |
| r: 0:45 | 115 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 22 | |
| r: 0:45 | 94 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 22 | |
| r: 0:45 | 108 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 23 | |
| r: 0:45 | 106 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 23 | |
| r: 0:45 | 105 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 22 | |
| r: 0:45 | 105 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 23 | |
| r: 0:45 | 103 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 22 | |
| r: 0:45 | 102 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 23 | |
| r: 0:45 | 104 | |||||
| r1,176 |
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Workout Graph
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