Dan Russell 5000m row
5,000m
Meters
18:15.3
Time
1:49.5
Pace
364
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 149 |
March 15, 2023 10:27:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.3 | 5,000m | 1:49.5 | 266 | 1216 | 29 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 |
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 28 |
| 1:49.1 | 1,500m | 1:49.1 | 270 | 1227 | 30 |
| 1:49.7 | 2,000m | 1:49.7 | 265 | 1212 | 30 |
| 1:50.9 | 2,500m | 1:50.9 | 257 | 1183 | 29 |
| 1:50.9 | 3,000m | 1:50.9 | 257 | 1183 | 29 |
| 1:49.7 | 3,500m | 1:49.7 | 265 | 1212 | 29 |
| 1:49.7 | 4,000m | 1:49.7 | 265 | 1212 | 30 |
| 1:49.8 | 4,500m | 1:49.8 | 264 | 1209 | 30 |
| 1:47.6 | 5,000m | 1:47.6 | 281 | 1266 | 30 |
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Workout Graph
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5000m for Time
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