Ralf-Michael Schulz 15:09 row
3,007
Meters
15:09.2
Time
2:31.1
Pace
163
Calories
150
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 118 |
November 10, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.2 | 3,007 | 2:31.1 | 101 | 645 | 163 | 27 | 150 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 32 | 158 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 32 | 143 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 31 | 150 |
| 15:09.2 | 25 | 3:04.0 | 56 | 391 | 1 | 13 | 152 |
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Workout Graph
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