Ralf-Michael Schulz 20:07 row
4,056
Meters
20:07.0
Time
2:28.7
Pace
221
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 198 |
April 24, 2023 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,056 | 2:28.7 | 106 | 665 | 29 | 140 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 34 | 135 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 34 | 131 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 34 | 138 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 34 | 148 |
| 20:07.0 | 21 | 2:46.6 | 76 | 560 | 9 | 148 |
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Workout Graph
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