Ralf-Michael Schulz 30:00 row
5,903
Meters
30:00.0
Time
2:32.4
Pace
325
Calories
137
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 167 |
October 30, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,903 | 2:32.4 | 99 | 639 | 31 | 137 |
| 6:00.0 | 972 | 3:05.1 | 55 | 489 | 27 | 125 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 33 | 132 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 681 | 33 | 136 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 33 | 147 |
| 30:00.0 | 1,229 | 2:26.4 | 111 | 683 | 33 | 146 |
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Workout Graph
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