Ralf-Michael Schulz 30:03 row
6,171
Meters
30:03.7
Time
2:26.1
Pace
340
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 34 |
| Stroke Count | 1024 |
| Drag Factor | 165 |
November 01, 2023 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,171 | 2:26.1 | 112 | 685 | 34 | 142 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 33 | 132 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 34 | 143 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 34 | 140 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 33 | 141 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 36 | 148 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 35 | 148 |
| 30:03.7 | 6 | 5:08.3 | 12 | 341 | 0 | 149 |
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Workout Graph
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