Ralf-Michael Schulz 30:05 row
6,072
Meters
30:05.8
Time
2:28.6
Pace
332
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 33 |
| Stroke Count | 997 |
| Drag Factor | 161 |
November 13, 2023 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,072 | 2:28.6 | 106 | 666 | 33 | 136 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 32 | 131 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 34 | 133 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 33 | 135 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 34 | 141 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 33 | 136 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 34 | 143 |
| 30:05.7 | 11 | 4:19.0 | 20 | 369 | 0 | 142 |
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Workout Graph
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