Ralf-Michael Schulz 30:07 row
6,024
Meters
30:07.3
Time
2:30.0
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 33 |
| Stroke Count | 989 |
| Drag Factor | 158 |
November 20, 2023 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,024 | 2:30.0 | 104 | 656 | 328 | 33 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 30 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 33 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 35 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 33 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 33 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 34 |
| 30:07.2 | 9 | 6:40.0 | 5 | 318 | 0 | 0 |
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Workout Graph
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