Ralf-Michael Schulz 30:06 row
6,153
Meters
30:06.4
Time
2:26.7
Pace
338
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 951 |
| Drag Factor | 155 |
November 27, 2023 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,153 | 2:26.7 | 111 | 680 | 28 | 140 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 32 | 129 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 33 | 140 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 32 | 140 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 31 | 138 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 31 | 138 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 31 | 150 |
| 30:06.4 | 17 | 3:08.2 | 52 | 480 | 9 | 150 |
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Workout Graph
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