Ralf-Michael Schulz 30:05 row
6,126
Meters
30:05.9
Time
2:27.3
Pace
335
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 33 |
| Stroke Count | 1004 |
| Drag Factor | 144 |
December 04, 2023 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,126 | 2:27.3 | 109 | 676 | 33 | 141 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 32 | 132 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 33 | 142 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 34 | 144 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 34 | 137 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 33 | 150 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 36 | 146 |
| 30:05.9 | 16 | 3:04.3 | 56 | 492 | 0 | 149 |
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Workout Graph
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