Ralf-Michael Schulz 30:06 row
6,163
Meters
30:06.6
Time
2:26.5
Pace
339
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 1024 |
| Drag Factor | 147 |
December 18, 2023 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,163 | 2:26.5 | 111 | 682 | 339 | 30 | 138 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 33 | 122 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 34 | 132 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 34 | 140 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 34 | 140 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 35 | 143 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 34 | 145 |
| 30:06.5 | 15 | 3:36.6 | 34 | 418 | 0 | 9 | 144 |
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Workout Graph
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