Ralf-Michael Schulz 30:07 row
6,165
Meters
30:07.3
Time
2:26.5
Pace
339
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 986 |
| Drag Factor | 148 |
December 24, 2023 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,165 | 2:26.5 | 111 | 682 | 29 | 138 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 32 | 123 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 32 | 141 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 33 | 140 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 34 | 138 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 32 | 143 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 33 | 141 |
| 30:07.2 | 17 | 3:31.7 | 37 | 426 | 10 | 146 |
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Workout Graph
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