Ralf-Michael Schulz 30:05 row
6,067
Meters
30:05.4
Time
2:28.7
Pace
331
Calories
67
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 34 |
| Stroke Count | 1020 |
| Drag Factor | 134 |
January 22, 2024 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,067 | 2:28.7 | 106 | 665 | 34 | 67 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 33 | 134 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 35 | 135 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 34 | 135 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 35 | |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 33 | |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 34 | |
| 30:05.4 | 11 | 4:05.4 | 24 | 381 | 0 |
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Workout Graph
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