Ralf-Michael Schulz 30:05 row
6,119
Meters
30:05.7
Time
2:27.5
Pace
336
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 34 |
| Stroke Count | 1032 |
| Drag Factor | 128 |
February 12, 2024 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,119 | 2:27.5 | 109 | 669 | 336 | 34 | 133 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 33 | 125 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 34 | 128 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 34 | 128 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 34 | 133 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 35 | 135 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 36 | 149 |
| 30:05.7 | 8 | 5:56.2 | 8 | 326 | 0 | 0 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.