Ralf-Michael Schulz 30:06 row
6,187
Meters
30:06.7
Time
2:26.0
Pace
342
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 978 |
| Drag Factor | 161 |
February 19, 2024 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,187 | 2:26.0 | 112 | 686 | 29 | 140 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 31 | 124 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 33 | 130 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 32 | 139 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 34 | 143 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 34 | 149 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 32 | 147 |
| 30:06.7 | 19 | 2:56.3 | 64 | 519 | 9 | 148 |
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Workout Graph
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