Ralf-Michael Schulz 30:07 row
6,125
Meters
30:07.6
Time
2:27.5
Pace
336
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 1020 |
| Drag Factor | 125 |
February 26, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,125 | 2:27.5 | 109 | 674 | 336 | 30 | 141 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 33 | 129 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 34 | 138 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 34 | 139 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 34 | 133 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 34 | 150 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 35 | 148 |
| 30:07.5 | 25 | 2:30.0 | 104 | 656 | 1 | 8 | 151 |
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