Ralf-Michael Schulz 30:06 row
6,206
Meters
30:06.0
Time
2:25.5
Pace
344
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 1018 |
| Drag Factor | 122 |
March 04, 2024 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,206 | 2:25.5 | 114 | 691 | 344 | 30 | 143 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 32 | 129 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 33 | 138 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 35 | 138 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 34 | 144 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 35 | 151 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 35 | 151 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 10 | 150 |
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Workout Graph
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