Ralf-Michael Schulz 30:06 row
6,131
Meters
30:06.5
Time
2:27.3
Pace
336
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 1012 |
| Drag Factor | 108 |
March 11, 2024 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,131 | 2:27.3 | 109 | 676 | 30 | 132 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 33 | 120 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 33 | 127 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 34 | 139 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 33 | 121 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 35 | 138 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 34 | 143 |
| 30:06.5 | 17 | 3:11.1 | 50 | 472 | 9 | 141 |
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Workout Graph
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