Ralf-Michael Schulz 30:07 row
6,022
Meters
30:07.0
Time
2:30.0
Pace
326
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
| Stroke Count | 985 |
| Drag Factor | 102 |
May 06, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,022 | 2:30.0 | 104 | 656 | 32 | 133 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 32 | 123 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 33 | 133 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 32 | 121 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 32 | 133 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 32 | 140 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 35 | 152 |
| 30:07.0 | 17 | 3:25.8 | 40 | 438 | 0 | 152 |
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Workout Graph
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