Ralf-Michael Schulz 30:07 row
6,028
Meters
30:07.2
Time
2:29.9
Pace
328
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 956 |
| Drag Factor | 125 |
December 23, 2024 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,028 | 2:29.9 | 104 | 657 | 28 | 143 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 29 | 152 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 31 | 126 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 32 | 134 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 33 | 146 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 33 | 148 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 33 | 150 |
| 30:07.2 | 17 | 3:31.7 | 37 | 426 | 8 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.