Ralf-Michael Schulz 30:07 SkiErg
4,750
Meters
30:07.2
Time
3:10.2
Pace
235
Calories
134
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 34 |
| Stroke Count | 1163 |
| Drag Factor | 159 |
December 30, 2024 10:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 4,750 | 3:10.2 | 51 | 474 | 235 | 34 | 134 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 39 | 133 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 38 | 150 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 39 | 137 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 38 | 146 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 39 | 90 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 39 | 142 |
| 30:07.2 | 16 | 3:45.0 | 31 | 405 | 0 | 8 | 141 |
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Workout Graph
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