Ralf-Michael Schulz 30:16 row
5,397
Meters
30:16.3
Time
2:48.2
Pace
276
Calories
131
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 28 |
| Stroke Count | 946 |
| Drag Factor | 54 |
December 30, 2024 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.3 | 5,397 | 2:48.2 | 73 | 552 | 28 | 131 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 30 | 130 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 31 | 150 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 31 | 126 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 31 | 130 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 31 | 123 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 33 | 127 |
| 30:16.2 | 40 | 3:22.5 | 42 | 445 | 15 | 136 |
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Workout Graph
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