Kerstin Schader v750m/2:00r...5 row
3,750
Meters
16:03.3
Time
2:08.4
Pace
235
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 26:03.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 100 |
November 18, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.3 | 3,750 | 2:08.4 | 165 | 868 | 25 | |
| 3:06.0 | 750 | 2:04.0 | 184 | 931 | 25 | |
| r: 2:00 | 19 | |||||
| 3:10.8 | 750 | 2:07.2 | 170 | 885 | 25 | |
| r: 2:00 | 20 | |||||
| 3:15.1 | 750 | 2:10.0 | 159 | 847 | 25 | |
| r: 2:00 | 18 | |||||
| 3:16.4 | 750 | 2:10.9 | 156 | 836 | 25 | |
| r: 2:00 | 22 | |||||
| 3:15.0 | 750 | 2:10.0 | 159 | 848 | 26 | |
| r: 2:00 | 19 | |||||
| r98 |
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Workout Graph
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