Kerstin Schader v250m/2:00r...4 row
1,000
Meters
3:42.0
Time
1:51.0
Pace
71
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,835 |
| Overall Time | 11:42.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 35 |
| Stroke Count | 244 |
| Drag Factor | 125 |
December 26, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 35 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 37 | |
| r: 2:00 | 214 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 37 | |
| r: 2:00 | 241 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 33 | |
| r: 2:00 | 148 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 34 | |
| r: 2:00 | 232 | |||||
| r835 |
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Workout Graph
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