Kerstin Schader 30:07 row
6,273
Meters
30:07.0
Time
2:24.0
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 103 |
March 06, 2026 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,273 | 2:24.0 | 117 | 703 | 350 | 21 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 21 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 21 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 21 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 22 |
| 30:07.0 | 21 | 2:46.6 | 76 | 560 | 1 | 9 |
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Workout Graph
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