Kerstin Schader v600m/2:00r...5 row
1,000m
Meters
3:37.1
Time
1:48.5
Pace
72
Calories
172
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 9:37.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 34 |
| Stroke Count | 119 |
| Drag Factor | 132 |
March 27, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 34 | 172 | |
| 2:12.3 | 600m | 1:50.2 | 261 | 1198 | 31 | 180 | |
| r: 2:00 | 359m | ||||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 166 | |
| r: 1:00 | 184m | ||||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 | 171 | |
| r: 1:00 | 174m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 37 | 174 | |
| r: 1:00 | 164m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 38 | 173 | |
| r: 1:00 | 186m | ||||||
| r1,067m |
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Workout Graph
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