Kerstin Schader 10000m row
10,000m
Meters
45:54.9
Time
2:17.7
Pace
579
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 129 |
April 02, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.9 | 10,000m | 2:17.7 | 134 | 760 | 20 | 154 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 20 | 142 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 20 | 150 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 22 | 155 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 21 | 153 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 21 | 152 |
| 4:36.6 | 6,000m | 2:18.3 | 132 | 755 | 21 | 157 |
| 4:36.8 | 7,000m | 2:18.4 | 132 | 754 | 21 | 156 |
| 4:38.5 | 8,000m | 2:19.2 | 130 | 746 | 21 | 159 |
| 4:34.1 | 9,000m | 2:17.0 | 136 | 767 | 21 | 161 |
| 4:36.4 | 10,000m | 2:18.2 | 133 | 756 | 21 | 163 |
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Workout Graph
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