Kerstin Schader v600m/2:00r...5 row
1,000m
Meters
3:35.5
Time
1:47.7
Pace
73
Calories
175
Heart Rate
| Rest Distance | 917m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,917m |
| Overall Time | 9:35.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 34 |
| Stroke Count | 118 |
| Drag Factor | 127 |
April 05, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 34 | 175 | |
| 2:11.7 | 600m | 1:49.7 | 265 | 1211 | 31 | 183 | |
| r: 2:00 | 350m | ||||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 171 | |
| r: 1:00 | 151m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | 173 | |
| r: 1:00 | 118m | ||||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | 174 | |
| r: 1:00 | 130m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 | 175 | |
| r: 1:00 | 168m | ||||||
| r917m |
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Workout Graph
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