Kerstin Schader v700m/2:00r...4 row
1,000m
Meters
3:42.2
Time
1:51.1
Pace
70
Calories
173
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,556m |
| Overall Time | 7:12.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 33 |
| Stroke Count | 114 |
| Drag Factor | 125 |
April 12, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 33 | 173 | |
| 2:39.4 | 700m | 1:53.8 | 237 | 1116 | 29 | 181 | |
| r: 2:00 | 358m | ||||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | 165 | |
| r: 0:30 | 51m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | 172 | |
| r: 0:30 | 66m | ||||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | 176 | |
| r: 0:30 | 81m | ||||||
| r556m |
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Workout Graph
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