Kerstin Schader v1:00/1:00r...7 row
2,571m
Meters
10:00.0
Time
1:56.6
Pace
174
Calories
184
Heart Rate
| Rest Distance | 916m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,487m |
| Overall Time | 17:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 131 |
April 26, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 29 | 184 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | 183 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 182 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 188 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | 184 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 187 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 181 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 186 | |
| r: 1:00 | 137m | ||||||
| r916m |
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