Kerstin Schader v3:00/2:00r...4 row
2,916m
Meters
12:00.0
Time
2:03.4
Pace
187
Calories
185
Heart Rate
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,208m |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 131 |
May 02, 2023 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,916m | 2:03.4 | 186 | 940 | 25 | 185 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | 174 | |
| r: 2:00 | 421m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | 184 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | 191 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 194 | |
| r: 2:00 | 345m | ||||||
| r1,292m |
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Workout Graph
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