Kerstin Schader v200m/1:00r...5 row
700m
Meters
2:27.8
Time
1:45.5
Pace
52
Calories
183
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,485m |
| Overall Time | 6:57.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 35 |
| Stroke Count | 87 |
| Drag Factor | 127 |
June 14, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:27.8 | 700m | 1:45.5 | 297 | 1323 | 35 | 183 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 35 | 182 | |
| r: 1:00 | 202m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 37 | 183 | |
| r: 0:45 | 120m | ||||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 35 | 191 | |
| r: 1:00 | 167m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 36 | 181 | |
| r: 0:45 | 119m | ||||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 182 | |
| r: 1:00 | 177m | ||||||
| r785m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.