Kerstin Schader v0:20/0:40r...5 row
780m
Meters
2:50.0
Time
1:48.9
Pace
56
Calories
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,820m |
| Overall Time | 8:30.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 33 |
| Stroke Count | 93 |
| Drag Factor | 129 |
July 05, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.0 | 780m | 1:48.9 | 270 | 1230 | 33 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | |
| r: 0:40 | 145m | |||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 32 | |
| r: 1:20 | 201m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:00 | 389m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | |
| r: 1:00 | 190m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:40 | 115m | |||||
| r1,040m |
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Workout Graph
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