Kerstin Schader v5:00/3:00r...2 row
2,304m
Meters
10:00.0
Time
2:10.2
Pace
140
Calories
177
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,305m |
| Overall Time | 16:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 93 |
October 25, 2023 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 24 | 177 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 173 | |
| r: 3:00 | 433m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 182 | |
| r: 3:00 | 568m | ||||||
| r1,001m |
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Workout Graph
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