Kerstin Schader v100m/0:45r...5 row
500m
Meters
1:44.7
Time
1:44.7
Pace
36
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 946m |
| Overall Time | 5:29.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 38 |
| Stroke Count | 67 |
| Drag Factor | 163 |
November 08, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 38 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | |
| r: 0:45 | 107m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | |
| r: 0:45 | 63m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 37 | |
| r: 0:45 | 78m | |||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 40 | |
| r: 0:45 | 83m | |||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 38 | |
| r: 0:45 | 115m | |||||
| r446m |
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Workout Graph
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