Kerstin Schader v1:00/2:00r...5 row
3,638m
Meters
15:00.0
Time
2:03.6
Pace
232
Calories
| Rest Distance | 853m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,491m |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 116 |
November 18, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,638m | 2:03.6 | 185 | 936 | 28 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | |
| r: 2:00 | 329m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | |
| r: 2:00 | 162m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 27 | |
| r: 2:00 | 144m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 26 | |
| r: 2:00 | 87m | |||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 131m | |||||
| r853m |
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Workout Graph
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