Kerstin Schader 40:07 row
8,455m
Meters
40:07.7
Time
2:22.3
Pace
475
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 900 |
| Drag Factor | 120 |
November 28, 2023 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.7 | 8,455m | 2:22.3 | 121 | 717 | 21 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 |
| 40:07.6 | 19m | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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