Kerstin Schader v10c/1:00r...6 row
3,138m
Meters
12:45.2
Time
2:01.9
Pace
210
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,424m |
| Overall Time | 18:45.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 31 |
| Stroke Count | 345 |
| Drag Factor | 124 |
December 12, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.2 | 3,138m | 2:01.9 | 193 | 964 | 31 | |
| 0:21.9 | 113m | 1:36.9 | 385 | 1623 | 44 | |
| r: 1:00 | 60m | |||||
| 0:51.0 | 247m | 1:43.2 | 318 | 1394 | 36 | |
| r: 1:00 | 107m | |||||
| 1:36.2 | 421m | 1:54.2 | 235 | 1107 | 31 | |
| r: 1:00 | 60m | |||||
| 2:35.6 | 622m | 2:05.0 | 179 | 915 | 26 | |
| r: 1:00 | 15m | |||||
| 3:19.3 | 787m | 2:06.6 | 172 | 893 | 25 | |
| r: 1:00 | 22m | |||||
| 4:01.1 | 948m | 2:07.1 | 170 | 885 | 25 | |
| r: 1:00 | 22m | |||||
| r286m |
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Workout Graph
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