Kerstin Schader 45:09 row
9,298m
Meters
45:09.5
Time
2:25.7
Pace
514
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 120 |
December 19, 2023 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.5 | 9,298m | 2:25.7 | 113 | 689 | 22 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 |
| 45:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 |
| 45:09.5 | 14m | 5:39.2 | 9 | 330 | 0 |
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Workout Graph
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