Kerstin Schader v500m/3:00r...3 row
1,500m
Meters
5:49.6
Time
1:56.5
Pace
101
Calories
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,686m |
| Overall Time | 14:49.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 174 |
| Drag Factor | 122 |
December 31, 2023 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.6 | 1,500m | 1:56.5 | 221 | 1061 | 30 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 32 | |
| r: 3:00 | 357m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 29 | |
| r: 3:00 | 304m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | |
| r: 3:00 | 525m | |||||
| r1,186m |
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Workout Graph
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