Kerstin Schader v1000m/3:00r...3 row
3,000m
Meters
12:27.4
Time
2:04.5
Pace
190
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,790m |
| Overall Time | 21:27.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 110 |
January 02, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.4 | 3,000m | 2:04.5 | 181 | 923 | 26 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 24 | |
| r: 3:00 | 374m | |||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 26 | |
| r: 3:00 | 17m | |||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 28 | |
| r: 3:00 | 399m | |||||
| r790m |
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Workout Graph
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