Kerstin Schader v500m/2:00r...6 row
1,000m
Meters
3:30.9
Time
1:45.4
Pace
73
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 1,289m |
| Overall Time | 9:15.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 40 |
| Stroke Count | 131 |
| Drag Factor | 130 |
January 09, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 40 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | |
| r: 2:00 | 81m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | |
| r: 0:45 | 67m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 44 | |
| r: 0:45 | 29m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 43 | |
| r: 0:45 | 22m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 41 | |
| r: 0:45 | 22m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 43 | |
| r: 0:45 | 68m | |||||
| r289m |
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Workout Graph
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