Kerstin Schader v600m/2:00r...5 row
1,000m
Meters
3:33.4
Time
1:46.7
Pace
76
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,273m |
| Overall Time | 8:33.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 40 |
| Stroke Count | 130 |
| Drag Factor | 144 |
January 12, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 40 | |
| 2:11.8 | 600m | 1:49.8 | 264 | 1209 | 33 | |
| r: 2:00 | 121m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 41 | |
| r: 0:45 | 22m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 44 | |
| r: 0:45 | 20m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 44 | |
| r: 0:45 | 20m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 41 | |
| r: 0:45 | 90m | |||||
| r273m |
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Workout Graph
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